Is this group for you?

If you answer YES to any of these questions, it is for you!
[ul][li]I wake up in the middle of the night, struggle to fall asleep, or have nightmares. [li]I avoid people, places, or things that might upset me or trigger unwanted memories. [li]I use food to cope - either eating too much or not enough. [li]I can't hold healthy boundaries with others and struggle to say 'no'. [li]I startle easily or have a heightened sense of awareness for danger at all times. [li]I feel lonely often, but don't feel comfortable or have the motivation to make friends. [li]I have depression that impacts how I think and feel about myself. [li]I have panic attacks. [li]I struggle to maintain a schedule, hold a job, or keep healthy relationships going. [li]I feel afraid often. [li]I struggle to regulate my emotions and often blow up at others. [li]I feel trapped by my symptoms.