Logo The Thoughtful Slowdown The Thoughtful Slowdown
A community for yoga, meditation, gluten-free cooking + stress & burnout recovery. Learn tools that work, connect with others, yourself & slow down.
  • Mots-clés: community wellness recovery
  • Membres: 27 (Ø 1)
  • Publications: 57 (Ø 5)
  • Nombre de cours: 16
  • Community type: Pro
  • Créé: 15 SepSepSep, 2025
  • Propriétaire: Jennifer Doheney
  • Nom dans l'URL: the-thoughtful-slowdown
  • 27
  • community wellness recovery
  • en
  • Anglais
  • Santé 568
  • Anglais + Santé 443
  • Privé
  • Gratuit
🌿Where are you on the wellness scale — "champion" or "running on empty"?

THIS IS FOR YOU IF...
✅ You're a yoga & meditation seeker looking for a real, supportive community.
✅ You're a gluten-free or celiac cook who wants to find joy in food again.
✅ You're tired of "running on empty" and are ready to reclaim your energy and find your calm.

YOU DON’T NEED A GURU — YOU ARE THE GURU.

WHAT YOU GET:
🌀 Free Live Meditation: Tues @ 12pm EST
🤝 Supportive Community: A private space to connect & share
📚 Virtual Mini-Retreat: Self-led course Nourishment.
⚡️ Daily Wellness Challenges: 5 mins or less, reduce your stress
🌿Stress management recorded resources

PAY-AS-YOU-GO EXTRAS
🧘‍♀️ Live yoga
🥗 Monthly GF cooking classes
📚 Burnout recovery & time mastery workshops

At 46, I’ve lived many lives — celiac, hyperthyroidism, and burnout recovery.

I founded WELLOGA after 16 yrs as a corporate exec. Now a 500+ hr yoga & meditation teacher \(celiac 18 yrs\) with 3,000+ students & 100+ talks delivered.

✨ Join us
~ Jenn