**LifeNotes Journaling** is where you'll learn how to use journaling as a tool to improve your life.
More than just writing down your feelings. We focus on practical, effective methods that anybody can use. You’ll learn how to leverage your journal to:

[ul][li]Improve your memory and easily recall information.[li]Track and achieve your personal and professional goals.[li]Build a personal "second brain" to manage your knowledge and ideas.