Welcome to Cycl & Flow by Cassie 🌼

I help women transform their health through Pilates inspired low impact exercise, and anti-inflammatory nutrition.

After years working with women navigating perimenopause, gut health issues, and aging challenges, I created a holistic approach for life.

My Background:
• Pilates instructor specialising in women’s health & menopause
• Nutritionist - Coeliac nutrition & women’s health expert

What’s Inside:
✓ Anti-inflammatory meal plans & batch cooking systems
✓ Pilates workouts for busy lives \(Reformer & Mat\)
✓ Live community support
✓ Transformation Programs
✓ Cooking demos & meal prep strategies
✓ Nutrition guidance for perimenopause, menopause & gut health
✓ Loads of healthy recipes

Whether you’re managing autoimmune conditions, hormonal changes, low energy, or ready to feel vibrant—you’re in the right place.

Your second bloom starts here. 🌱