Tired of breakups, toxic patterns, or feeling like you’re never enough?
Welcome to The Me Project — a space for those ready to level up in love, health, and self-worth. This free community is for people who are done repeating the same patterns and ready to create real change from the inside out.

Led by Frederik Schaaf, PhD — Life & Relationship Coach + Personal Trainer, this space is where personal growth meets emotional healing, fitness, and self-worth.

Inside, you’ll get bi-weekly coaching calls on love, health, and mindset, plus support from like-minded people on the same journey.

This isn’t about fixing you — it’s about rebuilding your confidence, healing from the past, and becoming the strongest version of yourself, inside and out.

Whether you’re fresh out of a breakup or finally done repeating old cycles, you’re in the right place.

Let’s stop chasing love — and become it.