👋 Welcome to the last moms group you'll EVER need.

💪 Strong Moms was born out of a need for authentic community without the mean-girl drama we see on other social media platforms. Founder, Ashley "AJ" Barnhart, spent the better half of the 20-teens running her online nutrition coaching company where the life of it was; genuine support

🎓 The NEW Strong Moms takes AJ's heart for helping women to the next level.

✨ What you can access* **✨:
🏋️‍♀️ Months of at-home workouts**
🥗 Hundreds of Full-day macro-friendly meal plans**
🛒 Grocery lists for 4-person households**
📊 Macronutrient tracking basics & group chats with pros*
🎥 Live Q&As w/ Ashley—no topic is off-limits*
🧠 “The Mental Minute” with Marriage & Family Therapist Joe Johnston*
👯‍♀️ Supportive community = ZERO mean-girl drama
💬 Conversations for everything—GLP1s, skincare, swimsuits & more!

This is YOUR space. The more you engage, the better we ALL become! ❤️

*Premium member options
**VIP member options