In this video, I share my personal journey of facing the changes that come with aging, including moments of self-doubt and confusion when looking in the mirror. I reflect on how fear has been a constant in my life, and despite achieving great physical fitness, I found myself grappling with skin laxity and joint pain. I want you to know that if you've experienced similar "oh no" moments, you're not alone, and it's important to approach these feelings with compassion. This week, I invite you to simply notice and witness these shifts without judgment or the need to fix anything. Welcome to the Mirror Mismatch Method, where we can embrace our experiences together.