Welcome to Small Ripples, Big Changes

Hey, I’m Michele Chapman RMT, RYT

Do you want to feel better, move better, and build a life \(and career\) that actually lasts?

If you’re done
- running on adrenaline
- chasing wellness trends that don’t stick
- waiting for “perfect timing” to change

You’re in the right place.

What We Do Here

[ul][li]Learn how fascia and the nervous system really work
[ul][li]Move, breathe, and restore balance, your way[li]Regulate, rest, and rebuild your strength from the inside out

For RMTs, yoga teachers & healers →
CE courses, that teach you these tools
so you can keep doing the work you love, without burning out. ❤️

I help people understand their bodies, calm their nervous systems, and create sustainable change, from the inside out.

When you take care of your nervous system, you don’t just heal yourself,
you ripple that calm into every person you connect with, and you profit in every way.

That’s how small ripples become big changes.