Hey my fellow Hormone Queen 👑 — I’m Sandra Evangelista, nurse of nearly 30 years, board-certified nurse coach, and proud hormone hype woman.

After decades in healthcare, I’ve learned one truth: women deserve better conversations about their hormones, their health, and their power.

That’s why I created this space — part science, part sisterhood, and all sass.

💋 Inside the Lounge:
🔥 Real talk about perimenopause, menopause & midlife — no shame, no fluff, no weird diet rules.💜 Meet your inner Hormone Monsters 👾 \(Cortisol, Estrogen, Progesterone & friends\) and learn how to keep them in check.
🩺 Nurse Coach wisdom + Queen energy — grounded in science, wrapped in compassion, sprinkled with humor.
🎉 Playful vibes only — because midlife meltdowns are optional, but dance breaks are mandatory.
So grab your crown, pour your tea \(or your tequila 🍸\), and let’s remind those hormones who’s the Fuking boss. 🫵👑

Check out my testimonial page inside the classroom to hear what clients have to say!