Super busy & would like a creative outlet to de-stress, relax & recharge?

Then Mindful Colouring could be a good idea?

Perfect for a quiet re-charge moment for yourself and great to do with the kids.

Hi I’m Karen and after training as a Mindfulness Meditation teacher, I created a practice for myself that was creative and helped me train my attention muscle!

I discovered that drawing, tracing & colouring could be a simple, creative way to Mindfully relax, be present and create something beautiful to share with your family and friends.

It's simple & easy to fit in a busy schedule!

Download your colouring sheets - mandalas & so much more!
Watch the Tutorial.
Follow one of the short meditations to ground & relax.
Pick up your Colours & start.
Listen to the mindful colouring guidelines and apply them as you go!
Share your creativity in the community to inspire and encourage you.

Wish I'd had this when I was a busy mum of 3!

With so many distractions...stop scrolling and give it a go!