Ditch the dad-bod in 12 weeks & keep it off with animal-based meals + 3x20-min strength workouts/week to burn fat, build muscle, optimize hormones, and rebuild a primal mindset for life - this is the same system I used to drop 24lbs in just 12 weeks without starving of living in the gym!

If you’re interested in joining and want to learn more, book a call: [https://chris-meredith.com/start](https://chris-meredith.com/start)

On the call we will:
[ul][li]Get a baseline for where you are in your health/fitness journey right now[li]Map your exact fat loss + muscle roadmap \(even if you don’t join\).[li]Identify your #1 bottleneck \(training, nutrition, recovery, consistency\).[li]Build a clear 90-day plan to get you lean, strong, and locked-in.

👉 Book a call here: [https://chris-meredith.com/start](https://chris-meredith.com/start)