I grew up where "feeling good" meant alcohol, sugar, smoking, and late nights. Health wasn't a priority—connection was. Eventually, that lifestyle led to weight gain, back pain, heart issues, and chronic disease risk. Something sparked in me, and I became a health coach. Through Precision Nutrition, and other angels, I rebuilt my habits from the ground up. Today, I'm free from addiction, consistent with training and nutrition, and no longer at risk.

This community is for people who want to feel good again—whether you're recovering your health, preventing disease, building strength, improving body composition, or preparing for military evaluations. You'll find tools, support, and systems that meet you where you are and move at your pace—with no judgment, just progress and joy.