Primal Press Protocol is a no-fluff, 12-week bench blueprint for lifters who want measurable strength, fast. You’ll get weekly programming with exact sets, reps, rest, and intent, plus clear progression so you always know the next weight to load. We stack the details that matter: shoulder-friendly setup cues, warm-ups that prime performance, and accessory work that drives lockout power \(triceps\), bar path control \(lats/upper back\), and resilient shoulders. Inside the Skool community you’ll track PRs, post wins, and tap momentum from leaderboards, weekly challenges, and accountability threads. You’ll also get an exercise library, printable training sheets, simple nutrition guidelines for strength, and a recovery checklist to keep elbows/shoulders happy while volume climbs. No hype, no guesswork, just a focused plan and a crew pushing the same goal: add plates to your press. Show up, execute, log your work, and watch your bench move in weeks, not months. Join in, lock in, and press more.