The MenoWell Method is a "high-touch" program because during peri/menopause, we don't need more information - we need the shortest path to our goals and expert support to get there!

MenoWell Method members will discover transformational, yet simple tools to confidently and successfully:

[ul][li]Optimize nutrition and shed "Meno Middle" with our proprietary MenoWell Method Eating Protocol \(you can eat carbs!\)[li]Deal with stress and the health aftereffects[li]Improve your mood naturally[li]Get a better night’s sleep, consistently![li]Feel connected, relaxed, and empowered during menopause, and beyond[li]Connect with fellow meno sisters for community and support

HOW IT WORKS
Get immediate access to the self-paced MenoWell 10% Transformation Guide inside our members-only portal, plus live weekly Coaching & Accountability Calls over Zoom.

Email [hello@mymenowell.com](mailto:hello@mymenowell.com) with questions and see you on the inside!

MEET YOUR COACHES
Barbara Sobel, Clinical Nutritionist, MS, CNS, LDN
Julie Gordon White, CEO MenoWell, Master Coach