You know that moment when something happens and you react before you can stop yourself? Then you feel awful about it later? That’s a trigger and that’s where Learning-You comes in.

As a somatic coach and psychotherapist, I created this platform to help you stop reacting and start responding using body-based tools that regulate your nervous system in real-time.

What you'll learn:
[ul][li]How to pause before you snap at your kids \(even when exhausted\)[li]The 30-second reset that stops overwhelm instantly[li]Why saying "no" feels impossible and how to change it[li]How to handle anger without exploding or stuffing it down[li]How to regulate daily in 3 minutes

Every tool takes 3 minutes or less and that changes how you move through your entire day.

These are practical body tools that work immediately.

What you get:
[ul][li]Free Community: Tools, actionable tasks, and connection with women on the same journey

Your nervous system is running the show. Take back your power - Join FREE today and unlock your first tool!