Hi, I’m Kathy Brown—registered dietitian, yoga teacher, and wellness guide. I believe health isn’t about perfection; it’s about simple, joyful changes that fit real life.

In this space, I’m here to:
[ul][li]Break down nutrition in ways that actually make sense, especially when life is busy[li]Share yoga tools that bring strength, serenity, and balance into your day — even if that's just on your living room floor[li]Cheer on your wins, help you troubleshoot the messy mid-afternoon slump, and remind you that progress \(not perfection\) is what counts

Here’s a little of what I bring to the table:
[ul][li]Real training in nutrition and wellness, rooted in experience—not trends[li]A loving belief that every family, body, and schedule is unique[li]A deep commitment to building a safe, kind, and active community where we can learn, share, and grow—together
So jump in! Tell me where you’re joining from, what your current wellness goal is, or simply say hi. I can’t wait to get to know you and support you on your journey.