Welcome to Karl O'Hare's 'Get Ripped & Fast' Community

💪 Ready to transform your body, mind, and energy by combining long-term water fasting with targeted fitness? You’ve just found the community that gets real results — fast.

🔥 Join a crew of legends ditching fads and instead using science-backed fasting + strength workouts to unlock the leanest, strongest version of themselves.

🧠 As a lifetime gym junkie & more recent convert to the benefits of long term fasting, I’ll share the exact methods that helped me and many others burn fat, build muscle, and boost clarity — without overtraining or burnout.

🔑 What You’ll Get:
✅ Long-Term Fasting Protocols
✅ Smart Muscle-Building Workouts
✅ Biohacking, Recovery & Mental Hacks
✅ Real Progress Journals & Wins
✅ Gear, Supplements & Routines
✅ Food & Meal Plans
📲 Hit the join button and turn on notifications — it’s time to Get Ripped & Fast.