About Garage Gym Dad

This community is for busy dads \(35–60\) who want to stay strong, healthy, and consistent without spending hours in the gym.

I work 12-hour healthcare shifts with a long commute, so everything shared here is built around real life—early morning workouts, simple training splits, and recovery that keeps you moving pain-free.

Inside the group you’ll find:
• Practical workouts you can stick to
• Morning routines for consistency
• Mobility & recovery for joints and back health
• Accountability from other dads doing the same

This isn’t about being shredded or [perfect. It](http://perfect.It)’s about aging well, staying capable, and leading by example.