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Logo Fit, Fed & Fierce Fit, Fed & Fierce
A supportive community for women 45+ focused on realistic movement, nourishing food and mindset for everyday life.
  • Mots-clés: Train eat support
  • Membres: 16
  • Publications: 4
  • Community type: Pro
  • Créé: 28 JanJanJan, 2026
  • Propriétaire: Denise Le Lievre
  • Nom dans l'URL: fitfedfierce
  • 16
  • Train eat support
  • en
  • Anglais
  • Santé 1060
  • Anglais + Santé 826
  • Public
  • Gratuit
Welcome to Fit, Fed & Fierce
This is a supportive space for women 45+ to feel stronger, energised and confident. Here you'll find simple strength and cardio ideas, nutrition tips and encouragement. No extremes, no pressure - just practical guidance to help you move and thrive at your own pace