Hi friends, I’m Mona!
I’m 62 years young, living with Endless Energy and sharing over 30 years of marathon and ultramarathon experience. I’ve completed countless races, coached beginners, and proven—again and again—that age is never a limit.

I created this community to inspire and guide people over 50 to build strength, confidence, and energy through simple daily habits, walking, running, and a healthy lifestyle.

I’m also a full-time caregiver, a passionate clean-eating home cook, and someone who believes deeply in showing up for yourself—one small step at a time.

Whether you’re starting with a 5-minute walk, returning to movement, running your first marathon, or dreaming of an ultramarathon, you belong here.

Let’s create Endless Energy together.

Photos: Glinda the Good Witch at Javelina Jundred - Mile 97 of 100
I ran Big Sur Marathon and knit a pair of slippers, just a little crazy.