Hi, I’m Jeff Bauman. Seven months ago, I weighed 315 lbs — today, I’m 200 lbs. I achieved this by changing my habits, committing to the process, and putting in the work every single day. Now, I want to share the methods that helped me lose over 100 lbs and transform my life.
In this community, you’ll get support, guidance, and accountability to:
[ul][li]Build lasting habits that create real change[li]Understand nutrition and manage calories effectively[li]Create workout routines that fit your lifestyle[li]Stay motivated and consistent, even when it’s tough
This is a place to take action, ask questions, celebrate wins, and learn the mindset and strategies that truly work. Join us and start your journey to a healthier, stronger, and more confident you — starting today.

I have created this community to share different workouts and natural fat burning strategies.