Know you need to start exercising but haven’t taken the plunge? Before Day One is for you if you’re open to starting a new exercise routine in the next 30-90 days and want support to get confident, prepared, and motivated - even if you haven’t laced up your trainers in a while, or ever.

This is a weight-neutral space - no diets, no calorie talk. Instead, we focus on small wins, science-backed habits & motivational interviewing to help you actually look forward to Day One and build a routine that lasts.

I’m Heather Payne, co-owner of one of the top F45 studios in the world, a certified Intuitive Eating Lay Facilitator & a mom of three. I was named one of Canada’s Top 100 Most Powerful Women in my 20s - and I know what it takes to start big things, even when they feel impossible.

Inside, you’ll get weekly challenges, practical education & a supportive community of people just like you. If you’re ready to take action in 30-90 days, apply to join & start your journey with Before Day One.