Hi,

My name's Alex.

Why does depression happen, when everything is 'fine'? Why do people say they couldn't spend an hour alone with their thoughts? or try to avoid too much 'thinking time'?

When did our own incredible powerhouse of a consciousness become the enemy?

I spent about 15 years dancing between pop psychology and different traditions of Buddhism. And I tend to think the Buddhists have it right, mostly.

So without the bells and whistles, worship and fluff, although I do like a lot of the fluff, I present to you a guided coaching group for building your own life of meditation, mindfulness, and inner peace.

To be a cooler person to be around, to be a better dad, mum, partner, carer, manager, for all those people around you as well as yourself.

Trust me, it works.