Whether you’re a student preparing for a healthcare career, a professional wanting to refresh your knowledge, or someone just looking for relief and better movement — this is your shortcut to learning, applying, and thriving.

🧠 Why This Community Exists:
Most people — even professionals — still misunderstand pain.

🔶 Yellow flags \(psychological stressors behind pain\)
🔁 The role of chronicity & maladaptive behaviors
🧘 Pain acceptance and neuroplasticity-based rehab
❌ The harm of over-medicalization without education

📚 What You’ll Find Inside:
✅ Mini-courses on Pain Science & Modalities
✅ Therapeutic approaches beyond just exercise
✅ PDFs, cheat sheets, and infographics you can share and use instantly
✅ Discussions that connect the mind and the body — not just muscles

No jargon. No pressure. Just practical steps and real progress.
This isn’t just about learning. It’s about relearning how we think about pain — together.
Let’s Create Care.
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— Dr. Maha Rehman