👋🏽 Welcome to Bump Fit University!

A dedicated community for expecting and postpartum mothers who want evidence-based guidance, expert support, and a like-minded individuals on the path to a stronger core, pelvic floor, and a confident birth recovery.

What you receive the moment you join this community:
💪 Pelvic Floor Tips
🧘🏻‍♀️ Prenatal Education + Workouts
🏋🏼 Postpartum Exercise + Programs
💻 Ongoing live Q&As, resource drops, and victory threads led by pelvic-floor specialists.

Our mission is simple: educate, support, and empower you to move, laugh, and live symptom-free—because standard check-ups rarely give you the full picture.

Your first steps
[ol:1][li]Click “Join Community.”[li]Complete your profile so we can greet you properly.[li]Say hello in the Welcome Post and share one goal.[li]Dive into the Mini-Course, implement what you learn, and celebrate your wins with us.
We can’t wait to cheer you on!