This community is for pregnant & postpartum women who want to:
• Stop leaking
• Feel strong in their core again
• Reduce prolapse symptoms
• Heal pain with intimacy
• Close the gap from diastasis
• Return to exercise without fear of making things worse

If you’ve been told:“Just wait it out.”“This is normal after pregnancy.”“Be careful — don’t overdo it.”
You’re in the right place.

What you receive the moment you join this community:

💪 Support from someone who understands both the physical and emotional side of pregnancy and postpartum recovery
🧘🏻‍♀️ A judgment-free environment where your questions are welcome
🏋🏼 Guidance on returning to exercise safely
💻 Clear education around pelvic floor & core health

I’m Dr. Sigri Reyes, a Prenatal and Pelvic Floor Physical Therapist and owner of Bump Fit Physical Therapy.

Whether you’re currently pregnant, newly postpartum, or years out and still dealing with symptoms — you belong here.