Logo Running Mechanics 101 Running Mechanics 101
Learn the proper running mechanics to run faster and stay healthy and fit.
  • Mots-clés: fitness nutrition motivation
  • Membres: 5 (Ø 0)
  • Publications: 2 (Ø 0)
  • Nombre de cours: 7
  • Community type: Pro
  • Créé: 23 AugAugAug, 2025
  • Nom dans l'URL: bct-6393
  • 5
  • fitness nutrition motivation
  • en
  • Anglais
  • Privé
  • Gratuit
Who is this community for❓
🎯Anyone who wants to learn how to run comfortably, faster, and without getting hurt
🎯Working professionals who want to improve their cardio & fitness routine
🎯Parents of youth athletes looking for a personal coach for their child or themselves.

Why am I qualified to teach you how to run❓
⏱️15+ Years of Collegiate Coaching Experience
🏆Multiple D1 School Record Holders, Conference Champions, National Qualifiers, and U.S. Olympic Trials Qualifiers
👟Former college athlete

What results can you expect❓
✅Measurably improve your speed, mobility & fitness
✅Increase confidence in your physical fitness capabilities
✅Reduce the risk of injury by learning to listen to & control your body
✅Improve your mental fitness and self efficacy
✅Gain the knowledge & ability to train effectively

Why should you join❓
⭐️You need someone to teach you how to run properly so that you can reach your goals faster without getting hurt.