I have always been a goal oriented person. No matter what I was working toward, I wanted to know how to move faster, perform better, and get the most out of my time.

Over the years I realized that one of the highest leverage things I could do was not to add more, but to get more out of the things I was already doing every single day.

For the last decade I have researched, tested, and refined ways to do exactly that. I looked at the fundamentals we all share , eating, sleeping, working, resting, thinking. I asked how I could get better results without adding extra effort and time.

What I found is a collection of information and crafted a system that helps my body and brain perform at their best while making little to no extra time commitments. In some cases I spend less time than before.

The goal is simple. Strip things down to what works. Apply it consistently. Let the results compound.

When you improve the way you show up in daily life, you accelerate progress in any goal.