Logo Balance with Ale Balance with Ale
Learn to balance on your hands in all kinds of fun shapes including Crow, Flying Splits, Headstand and Handstand 🤸🏻‍♀️ Open to all levels.
  • Membres: 114 (Ø 12)
  • Publications: 4
  • Nombre de cours: 11
  • Community type: Pro
  • Créé: 26 FebFebFeb, 2026
  • Propriétaire: Alejandra Estanislao
  • Nom dans l'URL: balance-with-ale
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  • Loisirs 371
  • Anglais + Loisirs 711
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Learn to balance, regardless of your current level, strength, or flexibility.
Get over the fear of being upside down or on your hands.
Feel confident and strong in your Crow, Headstand, Flying Splits, Handstand and more.
And most importantly... have fun 😊

𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻𝘀𝗶𝗱𝗲
🧱 Free content to help you unlock your Crow and mobility \(Front Splits, anyone?\)
🧱 Personalized feedback on your videos, so you never feel stuck again
🧱 \(Premium\) Self-paced courses to learn arm balances and inversions
🧱 \(Premium\) Active mobility routines, so flexibility is never a limiting factor

𝗟𝗶𝘀𝘁 𝗼𝗳 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 \(Premium\)
⭐️ Arm Balancing Fundamentals: turn "maybe my body can't" into "oh… this makes sense" over 7 poses including Crow and Flying Splits.
⭐️ Advanced Arm Balancing: move past plateaus and finally understand what’s missing in 20+ advanced poses including Flying Crow, Flying Pigeon and Grasshopper.
⭐️ The Headstand Confidence Path: go upside down without the fear spike
⭐️ ... and many more