🌿 Ayurveda Life Community 🌿

✅ 12-Week Ayurveda Lifestyle Challenge – A step-by-step guide to integrating Ayurvedic wisdom into your daily life in a practical way.

📖 Ayurveda 101 – A beginner’s guide covering Ayurveda’s origins, Doshas, and the five elements.
🔍 The Doshas Course – Understand Vata, Pitta, and Kapha, and how they influence body, mind, and lifestyle.

🧬 Personal Constitution – Prakriti – Learn more about your unique Dosha makeup and how to maintain balance.

🔥 New Courses Added Regularly

🌿 Interactive Sessions:

❓ Weekly Q&A Sessions – Get your Ayurveda questions answered.
🌕 Live Calls - Bimonthly New and Full Moon Calls, Meditation, visualization, and community chai & chat calls.
🎁 Bonus Video Lectures – Webinars on Ayurvedic cooking, seasonal eating, and holistic living.

All information is from classic Ayurveda texts, original yogic literature, and teachings from my certification as an Ayurveda Lifestyle & Nutrition Consultant at The Ayurveda Institute UK.