Join my free community for daily exercises \(with or without equipment\), accountability tips, and exclusive content to support your wellness journey.

I’m Johel, a strength and conditioning coach with over 10 years of experience, including working with the Boston Red Sox and contributing to the Greenville Drive's 2023 Championship. As Director of Strength & Conditioning at Upstate Spine & Sport, I specialize in biomechanics, injury prevention, and movement optimization.

The free community content will help you get started, and my one-on-one programs offer personalized coaching & advanced strategies to accelerate your progress 💪 See you inside!