Stressed out? Overworked? Insomnia struggles? Addicted to Doom Scrolling? Or is that damn inner critic relentless in its attacks?

What if I told you I've created an art practice that puts you into a state of flow, calms \(and quiets!\) the mind, and allows you to reset your focus, achieving more creativity and peace.

After 5 years of researching neuroscience and holistic practices for the recovery from the symptoms of trauma, I discovered a POWERFUL practice to calm the mind to help anyone struggling with anxiety, trauma, or addiction.

I have witnessed veterans breaking their silence and laughing after a few weeks of art sessions. I had a young autistic boy who didn't speak, but managed to express himself after seemingly simple art exercises.

Drawing \(pen to paper, not digital\)
[ul][li]Boosts Dopamine Release[li]Activates the Parasympathetic Nervous System[li]Engages the Prefrontal Cortex[li]Suppresses the Amygdala[li]Promotes Flow State[li]I can't do this community without you.......Let's build something cool together.