Logo Pelvic Floor + Core Rehab Club Pelvic Floor + Core Rehab Club
The #1 and largest FREE community for pregnant & postpartum moms to heal their pelvic floor and core and solve bladder leakage, pain, & heaviness.
  • Palabras clave: Empowered Leakage Diastasis
  • Miembros: 6.450 (Ø 0)
  • Publicaciones: 80 (Ø 0)
  • Cantidad de cursos: 16
  • Community type: Pro
  • Creado: 22 '22Europe/Berlin' Jan, 2024
  • Propietario: Jessica London
  • Nombre en la URL: your-postpartum-pt-2919
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👋🏽 Welcome to the Pelvic Floor + Core Rehab EXCLUSIVELY for pregnant and postpartum moms preparing for birth/recovering from birth, looking to strengthen their pelvic floor + core, and be in community with mamas + pelvic floor experts!

By joining this community you will get instant access to our EXTENSIVE classroom of ...

💪 Pelvic Floor + Core 101 Mini Course
🏋🏼 7 day PF + Core Challenge
🧘🏻‍♀️ Pregnant + Postpartum Meditations

Our aim is to help more moms just like you feel EMPOWERED + EDUCATED as you prepare for birth and recover from birth, since we know you are not getting much at the doc ;\)

Step 1: Click the Join Community Button
Step 2: Complete your profile
Step 3: Introduce yourself in our Welcome Post
Step 4: Learn, Implement and share your WINS with our community in the section