Stop shrinking your curves

Start shaping them.

This 7 day starter pack kicks off your Yaari journey.

You will feel your core switch on
You will feel your glutes work
You will see the waist start to tighten

For
Beginners and intermediates.
Home or gym.

What you will do
Train 4 days
Walk most days
Hit your protein
Follow the bloat control rules
Measure waist and hips on Day 1 and Day 7

What you get
Daily plans in English and Spanish
Short videos under 30 seconds
Cues that make each rep coount
A habit tracker
Dining out swaps that fit Latin food
Support in English and Spanish

How it works:
Build the frame with lats and delts
Grow glutes
Cinch the core with TVA work
Use low impact conditioning so you recover fast

Proof
We track waist to hip ratio
We log tape, photos, steps, and strength

What you will feel
Less bloat
Better posture
More glute activation
A tighter midline

What you will not do
No crash diets
No burpees
No heavy side bends
No jargon

Start now
Open Day 1
Do the work
Post your win in the community