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whwido Why, How, What, I Do
- Palabras clave: ethics independence program
- Miembros: 9 (Ø 0)
- Publicaciones: 19
- Cantidad de cursos: 4
- Community type: Hobby
- Creado: 13 '13Europe/Berlin' Dec, 2025
- Propietario: Shaun Womersley
- Nombre en la URL: whwido
👋 Who is Shaun Womersley?
I am 63 years old, 250lbs, and <20% Body Fat \(DEXA verified\).
I have lived the extremes—shredded 225lbs \(9% BF\) 350lbs \(50% BF\).
I am stronger and fitter now than I was at 35.
[ul][li]🎓 BSc \(Hons\) Sport and Exercise Science[li]🏋️♂️ 50 Years of Resistance Training Experience[li]✅ CIMSPA Level 3 Personal Trainer/ Educator
🟧 The Philosophy: No Upsells. Ever.
Course 1 = 5- Month, 3-Phase Curriculum.
Continuous re-cycled progress model, reduced CNS fatigue/maximum growth.
Foundation Instruction prior to
🔵 Phase 1: Neuromuscular Calibration and Connection Focus using TUT.
🟡 Phase 2: Working Weight Capacity Baseline.
🟢 Phase 3: Growth Cycle Dual micro-progression/ Rest periodisation.
📱 You get an Exclusive bespoke App: Custom tracking/timers, auto-progression.
🤝 Private Community: Q&As, progress shares, and accountability.
📚 Library of Giants: Curated studies/expert resources.
📱 Increased strength in half the time, permanent knowledge.
🚀 $4/month, $40/year: Lifetime Founder Rate.
I am 63 years old, 250lbs, and <20% Body Fat \(DEXA verified\).
I have lived the extremes—shredded 225lbs \(9% BF\) 350lbs \(50% BF\).
I am stronger and fitter now than I was at 35.
[ul][li]🎓 BSc \(Hons\) Sport and Exercise Science[li]🏋️♂️ 50 Years of Resistance Training Experience[li]✅ CIMSPA Level 3 Personal Trainer/ Educator
🟧 The Philosophy: No Upsells. Ever.
Course 1 = 5- Month, 3-Phase Curriculum.
Continuous re-cycled progress model, reduced CNS fatigue/maximum growth.
Foundation Instruction prior to
🔵 Phase 1: Neuromuscular Calibration and Connection Focus using TUT.
🟡 Phase 2: Working Weight Capacity Baseline.
🟢 Phase 3: Growth Cycle Dual micro-progression/ Rest periodisation.
📱 You get an Exclusive bespoke App: Custom tracking/timers, auto-progression.
🤝 Private Community: Q&As, progress shares, and accountability.
📚 Library of Giants: Curated studies/expert resources.
📱 Increased strength in half the time, permanent knowledge.
🚀 $4/month, $40/year: Lifetime Founder Rate.