The Weekend Warrior Training Hub is a community for busy parents who want to get strong, fit, and healthy again — without giving up the beers or trying to live like full-time athletes.
Inside you’ll find:

[ul][li]The Big Rocks Blueprint \(mindset, movement, nutrition and stress management\) — your simple, proven system to rebuild health and body confidence.[li]Monthly Training & Challenges — strength program, functional fitness, the Weekend Warrior Run Club, and new habits to keep you progressing.[li]Community Support — share wins, stay accountable, and connect with other dads and parents on the same journey.
Whether you’re here to out-train a bad diet, drop some weight, or just keep up with the kids, this hub gives you the tools and momentum to make it stick.