Whether you’re dealing with the effects of trauma or seeking healing from PTSD, my question to you is:
🌱 𝗪𝗵𝗼 𝗮𝗿𝗲 𝗬𝗢𝗨 𝗼𝗻 𝗬𝗢𝗨𝗥 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

I help individuals uncover their inner strength and resilience, guiding you to recognise the power you already possess but may not see. Together, we will walk the path to healing and recovery. I will help with triggers, relationships, environment, exercise, nutrition, nature. This journey will uncover who you really are and let you know that you are not broken or have anything wrong with you.

If your journey feels stagnant or overwhelming, it might be time to reflect on this core question.

🏴‍☠️ 𝗠𝗲?
I am The Scottish Guru, an ex-British Forces soldier and trauma coach, here to support you in navigating your healing journey with empathy, understanding, and maybe even a little humour.