This course provides month-by-month prenatal workout programming that changes as your pregnancy progresses, so your training always matches the phase you’re in.

You’ll receive weekly, do-it-yourself workouts \(that you can do from home\) that update each month and are intentionally designed to build strength, support mobility, reduce pregnancy-related pain, manage fatigue, care for your pelvic floor, and prepare your body for birth and postpartum.

The workouts focus on full-body strength, posture, hips, glutes, back, core, and pelvic floor support using intentional loading and movement patterns that support pregnancy, not restrict it.

Each month includes in-depth education on what’s happening in your body, how those changes affect movement, and how to modify workouts so you can train without fear of doing something wrong.