👋 Welcome to The Self Health Lab | 自我健康研究所

This is not just another wellness group 這不只是另一個健康社群
This is a space where you reconnect with your body, learn to trust yourself, and design a health journey that actually works ,for you! 這是一個讓你重新連結身體、學會信任自己，並設計真正適合自己的健康旅程的空間

🧬 There are too many gurus. Too many conflicting methods.
Here, we explore health through a grounded, self-aware lens : built on science, self-connection, and sustainable daily practice.在這裡，我們用科學、自我覺察與可持續的生活實踐來探索健康的真諦

I'm Ewen, a UK-graduated pharmacist and lifestyle coach 英國畢業劑師 , 生活方式教練

🚪 What you’ll find inside this group
– Bite-sized science-based wellness tips 精簡實用的科學健康知識
– Tools for building a relationship with your body 幫助你與身體建立連結的實用工具
– Habits that support your mind, body, and energy 支持身心與能量的日常習慣
– Community conversations \(not judgment\) 開放溫暖的交流空間（零評價，純分享）
– A preview of my upcoming courses + programs 我的課程與進階計劃的優先預覽

🧠 Everyone’s “best method” is different.每個人最適合的方法都不同
Here, you’ll learn to find yours.在這裡，你將找到真正屬於你的那一套