If you’re an athlete — former, current, or future — you know the game takes a toll. Nagging injuries, tightness, and the fear of breaking down when you train hard. they all add up.

Welcome to Overtime Rx: where rehab meets performance. I’m Zach — a sports doc, former football player, and strength coach who helps athletes bridge the gap between injury and performance.

Inside, you’ll get:

✅ Free mobility routine + supportive community and injury explanations and breakdowns from pro sports
💪 Performance Lab: injury breakdown and rehab progression, exercise progressions, and weekly calls
⚡ 1-on-1 Coaching: fully customized plans built around your history and goals

Inside you’ll have all the tools that you need to rehab injuries without fear of setback

Whether you’re chasing a championship, competing in rec league, or just want to move without pain — your body has a future. Start free in the community, dive into the Lab, and when you’re ready, lock in your custom plan to train with confidence.