Welcome to the Lean Habits Lab

The Lean Habits Lab is where women come to:
-Learn how to eat in a way that supports their energy, body composition, and long-term health, without food obsession
-Train smarter with strength & conditioning principles that actually deliver results
-Build habits that stick \(I’ll teach you the behaviour change tools most coaches never touch\)
-Take part in fun, free pop-up challenges that make nutrition & training feel exciting again
-Get bite-sized coaching, Q&As, and advice directly from me

A little about me:
I’m Libby, a behaviour change specialist, strength & conditioning coach, and nutritionist. I’ve spent the past 15 years in fitness & coaching, helping women cut through the noise, ditch the extremes, and actually enjoy building a strong, lean lifestyle that lasts.

Whether you’re here to finally feel good in your body, level up your training, or simply bring more energy into your day-to-day life… you’re in the right place.