Hi! I’m Cassie and I’m here to share my mindfulness practices with you! Here’s an idea of what you may find at Sola Dola:

✨bi-monthly sound baths and tarot
\(new moon and full moon\)
✨living in alignment with the chakras
\(how to incorporate the energy centers
into daily intentional living\)
✨breathing techniques
✨grounding and aura cleansing
✨energy protection
✨creative living
✨art and nature appreciation
✨zen moments and synchronocities
✨ the healing power of music
\(from acoustic to electric\)
✨ mystical yapping
✨dream interpretation

I am trauma-sensitive trained and have certifications from Meditation Magazine and Life Changing Energy. I do regular soundbaths for people with IDD/autism at my day job and co-chair our wellness committee. I also front a rock band, writing melodies and lyrics that often reflect my mental health and has been an amazing outlet for my feminine rage. I’ve had a strong practice with the moon phases over the last 2.5 years and have experienced a unique transformation! Welcome!