Hello, I'm John — East Coast ultra runner, Ultra Running Coach, husband, dad of five, and the creator of Motivation Theory Running on YouTube.

I’ve been running trails and ultras for over a decade and sharing weekly videos since January 2015 — 11 years of practical, no-nonsense advice on training, races, gear, recovery, nutrition, and the mental side of distance running.

This is place to connect: a positive, supportive space open to all runners. 100-mile veterans, trail lovers, road runners, or total beginners — all distances and paces are welcome.

You’ll get:
[ul][li]No gatekeepers- A kind, judgment-free zone focused on growth[li]Real connections with trail, ultra, and distance runners who get it[li]Lively discussions on training, races, gear, injuries, fueling, motivation, and life balance[li]Direct access to me and the group for questions, wins, struggles, and stories[li]
If you’ve ever felt like you needed that extra push, this is your tribe. Come introduce yourself and share your next goal. See you inside!