Do you need a little help some days to boost your mood?

Join to discover fun ways to bring mindfulness into your daily life - and meet others who find mindfulness a helpful tool to navigate our mixed-up society 😎

Here's what you can experience:

▶️ 1 weekly light-hearted mindfulness activity - held live and recorded to join in when you can.
Have fun with:
🪘mindful drumming \(no drum needed - you can use household objects\)
🎶mindful humming & singing \(no, you don't need to be able to hold a tune\)
☯️mindful breathing and movement \(based on tai chi and qigong\)
🖌️mindful writing, drawing & painting \(easy doodling - no serious 'art'\)
😋& my favourite - mindful eating & drinking!

▶️ 2 weekly online coffee dates - meet up for a casual chat, no fixed agenda

▶️ Regular guided meditations to help you relax & recharge in minutes, anytime

▶️ Join FREE for 7 days to experience how a little mindfulness can boost your mood ☺️

Click on the yellow Join button to try it out and I'll see you on the inside!

Kath 💖