🌿 Welcome to Nurture Mind and Body!

I’m Carol — a holistic menopause coach and down-to-earth Yorkshire woman. Midlife isn’t something to be fixed; it’s a rebuild, and like any good rebuild, it takes care and attention.

I've lovingly created this space for women ready to tune out the expert wellness noise, see symptoms as signals, and approach midlife with honesty, curiosity, and compassion. Share the messy stuff without judgement, honour your unique path, and reconnect with yourself — one step at a time.

Inside, you’ll find practical tips, discussions on movement, food, and self-care, plus a supportive community built on respect, openness, and grounded guidance. No woo woo wellness nonsense or telling you what you 'should' do or 'need' to do. No judgement. Just authentic support for navigating midlife.

Looking forward to spending more time with you

Your coach

Carol