Daily Dose of Disilpine \(D3\) is a community built on the concept of maintaining forward momentum. With a foundation of Movement, Mindset, and Community, we make the choice to show up for ourselves and others, daily. Whenever you feel the need to open social media and scroll cat videos, come get a Daily Dose of Disilpine instead!

1. Movement- Each day we have a short workout, 20-30 mins to get your body moving. No equipment needed. This can you're main workout routine or supplement a plan you are already working towards.

2. Mindset- Pause, Notice, and Choose. Before you begin your day you need to set your intention for what success will look like. Pause, and take a few deep breaths; Notice what and how you are feeling about the events ahead of you; Choose how you are going to interact with yourself, others, and the world around you.

3. Community- Finally we want to see you active in the community, reach out to others in the group sharing their workouts, share wins and intention.