👉 You're a busy parent and/or professional trying to juggle all the things and wondering how to make time for yourself - to protect your mental health and keep your body strong for the long haul.

Welcome to Yoga Habits for Self-Care! 🤗

Here we practice:
💪 Quick, doable movement that fits into your life and keeps your body healthy for the ages
👂 Listening to your inner voice and aligning your life with your true intentions
😮‍💨 Simple, effective tools to calm your nervous system and prevent burning out

We're Building
✔ Yoga movement, meditation, and breathwork classes
✔ Intention-setting & life planning workshops
✔ Holistic programs to help you go deeper on one subject at a time
✔ Resources to help make self-care easy and instinctive
✔ Support + community accountability

From Shauna
Certified yoga and mindfulness instructor, mom of 2 young kids who walks the talk.

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