Welcome to Inside Out Health!

This is your safe yet powerful space, where your 6-year-old self and your 90-year-old self finally sit down for healing conversations about nutrition and lifestyle. The part of you that’s been tired of going it alone now connects with the part that knows what’s possible.

This isn’t about more noise or endless content. It’s about clarity, connection, and coaching, so you can take intentional action and feel the change.

What you’ll experience here:
[ul][li]2 live calls each month – one on nutrition, one on emotional health \(because they belong together\). A little content, a lot of hot seat coaching, where your story and struggles are held with care.[li]A summary after each call – simple, actionable takeaways you can actually live out.[li]A monthly challenge – with fun prizes to keep you motivated.

When you join, introduce yourself with your name, country, and one thing you wish you’d known about health years ago.

Let the healing begin !

Amani & team
[www.amanikaite.com](www.amanikaite.com)