Monthly/Weekly yin-based classes for pelvic, hormone + nervous system support

• Yoga Nidra + breathwork to calm stress and restore energy
• Mini courses on womb health, digestion, fertility foundations
• Tools to increase pelvic blood flow, soften fascia, support womb + ovarian ligaments
• Chinese medicine and Maya massage–informed practices for real, lasting change

Perfect for:

• Period pain, PMS, cycle imbalance
• Fertility support \(even if you’re not trying to conceive\)
• Perimenopause + menopause symptoms
• Pelvic tightness, bloating + stress
• Anyone who wants better energy, calmer hormones and a softer, more connected body.

A gentle way to begin supporting your womb & hormones from home.