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We get ordinary men into extraordinary shape without ever having to set foot in a gym, train for hours on end, or eat like social outcasts.
  • Palabras clave: ordinary extraordinary shape
  • Miembros: 158 (Ø 0)
  • Publicaciones: 129 (Ø 6)
  • Cantidad de cursos: 1
  • Community type: Pro
  • Creado: 12 '12Europe/Berlin' Nov, 2025
  • Propietario: John Voulgaridis
  • Nombre en la URL: homemade-muscle-academy-8835
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  • ordinary extraordinary shape
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  • Inglés + Salud 436
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Building Homemade Muscle Academy into THE BEST home and outdoor muscle-building resource and community on the internet.

Inside, you're going to learn everything you need to know to craft the lean, rugged, superhero-esque body you've always wanted without ever needing to set foot in a gym or follow stupid diets.

What's included in our FREE Standard Membership:

[ul][li]FREE 30-Day Bodyweight First training plan to craft a strong and rugged physique with just a pair of gym rings \(adaptable to all training levels\)[li]FREE 30-Day Diet Reset with the goal of losing 5-15 pounds of weight[li]Community and Q&As

With the ability to upgrade to our Premium membership \(coming soon\) and gain access to:

[ul][li]New no B.S. training plans every 6 to 8 weeks \(adaptable to all training and equipment levels\) so you never get bored with your training[li]Monthly and quarterly challenges and competitions with prizes to make building your best physique yet as enjoyable as possible[li]Weekly live community call[li]Fat loss/bulking mini courses[li]& more