At-home fitness for dads who want to lose the 20-40+ lbs from kids and career and keep it off forever.

Everything needed for fitness at home:

[ul][li]Home workouts that don’t require a gym membership[li]Nutrition to shed weight while allowing pizza night[li]Strength to make throwing your kids around easy

If you’ve tried keto, carnivore, paleo, gyms, and everything else but nothing has worked, I built this for you.

You’ll have:

[ul][li]Weekly workouts \(3x/week, 30 min\)[li]Simple nutrition protocols \(keep pizza night\)[li]Built in accountability to sustain momentum

ChatGPT dumbbell plans → dropped 35+ lbs w/ kettlebells. - BJ

Plateaued for months → dropped 35+ lbs and kept it off for years. - Chris

Bad back → 71 pound kettlebell swings with no pain. - Luis

Join now and get started losing weight at home!!